Patrick Gladd 5000m row
5,000m
Meters
22:22.4
Time
2:14.2
Pace
295
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 123 |
April 19, 2024 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000m | 2:14.2 | 145 | 797 | 25 | 145 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 25 | 133 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 25 | 143 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 23 | 145 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 25 | 151 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 30 | 157 |
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Workout Graph
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