Patrick Gladd v12c/2:48r...5 row
891m
Meters
3:36.3
Time
2:01.3
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 2,710m |
| Overall Time | 20:41.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 34 |
| Stroke Count | 309 |
| Drag Factor | 124 |
April 20, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.3 | 891m | 2:01.3 | 196 | 973 | 34 | 137 | |
| 0:39.4 | 171m | 1:55.2 | 229 | 1087 | 38 | 123 | |
| r: 2:48 | 247m | ||||||
| 0:45.5 | 183m | 2:04.3 | 182 | 926 | 33 | 132 | |
| r: 3:06 | 313m | ||||||
| 0:42.7 | 176m | 2:01.3 | 196 | 974 | 34 | 143 | |
| r: 3:20 | 351m | ||||||
| 0:44.8 | 181m | 2:03.7 | 185 | 935 | 33 | 143 | |
| r: 3:14 | 338m | ||||||
| 0:43.9 | 179m | 2:02.6 | 190 | 953 | 33 | 147 | |
| r: 4:37 | 570m | ||||||
| r1,819m |
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Workout Graph
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