Patrick Gladd v150m/0:57r...15 SkiErg
2,250m
Meters
9:46.1
Time
2:10.2
Pace
134
Calories
141
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 2,549m |
| Overall Time | 19:35.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 53 |
| Stroke Count | 539 |
| Drag Factor | 101 |
April 20, 2024 07:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.1 | 2,250m | 2:10.2 | 158 | 845 | 53 | 141 | |
| 0:38.9 | 150m | 2:09.6 | 161 | 852 | 49 | 134 | |
| r: 0:57 | 19m | ||||||
| 0:38.7 | 150m | 2:09.0 | 163 | 861 | 54 | 136 | |
| r: 0:51 | 32m | ||||||
| 0:38.7 | 150m | 2:09.0 | 163 | 861 | 51 | 137 | |
| r: 0:42 | 21m | ||||||
| 0:39.1 | 150m | 2:10.3 | 158 | 844 | 54 | 139 | |
| r: 0:40 | 20m | ||||||
| 0:39.3 | 150m | 2:11.0 | 156 | 835 | 53 | 140 | |
| r: 0:35 | 19m | ||||||
| 0:38.8 | 150m | 2:09.3 | 162 | 856 | 54 | 140 | |
| r: 0:40 | 20m | ||||||
| 0:39.0 | 150m | 2:10.0 | 159 | 848 | 54 | 140 | |
| r: 0:36 | 20m | ||||||
| 0:39.5 | 150m | 2:11.6 | 153 | 827 | 53 | 141 | |
| r: 0:40 | 18m | ||||||
| 0:38.7 | 150m | 2:09.0 | 163 | 861 | 56 | 142 | |
| r: 0:43 | 15m | ||||||
| 0:39.0 | 150m | 2:10.0 | 159 | 848 | 55 | 143 | |
| r: 0:44 | 17m | ||||||
| 0:38.7 | 150m | 2:09.0 | 163 | 861 | 56 | 141 | |
| r: 0:40 | 18m | ||||||
| 0:39.3 | 150m | 2:11.0 | 156 | 835 | 53 | 143 | |
| r: 0:06 | 16m | ||||||
| 0:38.9 | 150m | 2:09.6 | 161 | 852 | 56 | 152 | |
| r: 0:43 | 28m | ||||||
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 53 | 145 | |
| r: 0:42 | 18m | ||||||
| 0:39.4 | 150m | 2:11.3 | 155 | 831 | 55 | 143 | |
| r: 0:30 | 18m | ||||||
| r299m |
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