Patrick Gladd v12c/2:49r...5 row
909m
Meters
3:44.5
Time
2:03.4
Pace
60
Calories
135
Heart Rate
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 2,547m |
| Overall Time | 22:20.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 34 |
| Stroke Count | 308 |
| Drag Factor | 124 |
April 22, 2024 04:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.5 | 909m | 2:03.4 | 186 | 939 | 34 | 135 | |
| 0:43.3 | 180m | 2:00.2 | 201 | 992 | 39 | 120 | |
| r: 2:49 | 233m | ||||||
| 0:44.9 | 181m | 2:04.0 | 183 | 931 | 33 | 136 | |
| r: 3:12 | 315m | ||||||
| 0:43.7 | 179m | 2:02.0 | 192 | 962 | 33 | 138 | |
| r: 3:15 | 317m | ||||||
| 0:46.3 | 185m | 2:05.1 | 179 | 914 | 34 | 141 | |
| r: 3:18 | 321m | ||||||
| 0:46.4 | 184m | 2:06.0 | 175 | 900 | 34 | 140 | |
| r: 6:02 | 452m | ||||||
| r1,638m |
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Workout Graph
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