Patrick Gladd v12c/2:38r...5 row
945m
Meters
3:59.7
Time
2:06.8
Pace
60
Calories
138
Heart Rate
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 2,609m |
| Overall Time | 20:57.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 33 |
| Stroke Count | 318 |
| Drag Factor | 121 |
April 23, 2024 04:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.7 | 945m | 2:06.8 | 172 | 890 | 33 | 138 | |
| 0:45.5 | 185m | 2:02.9 | 188 | 947 | 38 | 126 | |
| r: 2:38 | 222m | ||||||
| 0:49.1 | 190m | 2:09.2 | 162 | 858 | 32 | 140 | |
| r: 3:15 | 306m | ||||||
| 0:51.2 | 195m | 2:11.2 | 155 | 832 | 33 | 139 | |
| r: 3:00 | 268m | ||||||
| 0:45.9 | 186m | 2:03.3 | 186 | 941 | 34 | 143 | |
| r: 3:19 | 342m | ||||||
| 0:48.0 | 190m | 2:06.3 | 174 | 897 | 32 | 144 | |
| r: 4:46 | 526m | ||||||
| r1,664m |
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Workout Graph
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