Patrick Gladd v12c/2:29r...5 row
974m
Meters
4:16.1
Time
2:11.4
Pace
60
Calories
144
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 2,643m |
| Overall Time | 19:57.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 121 |
April 23, 2024 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.1 | 974m | 2:11.4 | 154 | 830 | 32 | 144 | |
| 0:49.1 | 192m | 2:07.8 | 167 | 876 | 34 | 140 | |
| r: 2:29 | 215m | ||||||
| 0:53.1 | 198m | 2:14.0 | 145 | 799 | 32 | 144 | |
| r: 3:12 | 355m | ||||||
| 0:49.8 | 193m | 2:09.0 | 163 | 860 | 33 | 147 | |
| r: 3:05 | 350m | ||||||
| 0:50.2 | 192m | 2:10.7 | 157 | 839 | 32 | 148 | |
| r: 3:09 | 343m | ||||||
| 0:53.9 | 199m | 2:15.4 | 141 | 784 | 31 | 145 | |
| r: 3:46 | 406m | ||||||
| r1,669m |
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Workout Graph
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