Patrick Gladd v150m/1:32r...10 row
1,500m
Meters
7:02.8
Time
2:20.9
Pace
81
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 1,664m |
| Overall Time | 20:38.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 122 |
April 28, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.8 | 1,500m | 2:20.9 | 125 | 730 | 25 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:32 | 17m | |||||
| 0:43.5 | 150m | 2:25.0 | 115 | 695 | 26 | |
| r: 1:21 | 14m | |||||
| 0:44.3 | 150m | 2:27.6 | 109 | 674 | 24 | |
| r: 1:13 | 20m | |||||
| 0:43.2 | 150m | 2:24.0 | 117 | 703 | 26 | |
| r: 1:53 | 14m | |||||
| 0:42.4 | 150m | 2:21.3 | 124 | 726 | 27 | |
| r: 1:13 | 20m | |||||
| 0:42.6 | 150m | 2:22.0 | 122 | 720 | 28 | |
| r: 1:24 | 17m | |||||
| 0:41.6 | 150m | 2:18.6 | 131 | 751 | 26 | |
| r: 1:08 | 12m | |||||
| 0:38.5 | 150m | 2:08.3 | 166 | 869 | 27 | |
| r: 1:31 | 14m | |||||
| 0:40.2 | 150m | 2:14.0 | 145 | 800 | 25 | |
| r: 1:58 | 17m | |||||
| 0:41.5 | 150m | 2:18.3 | 132 | 755 | 26 | |
| r: 0:23 | 19m | |||||
| r164m |
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Workout Graph
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