Patrick Gladd v12c/2:57r...5 row
923m
Meters
3:51.1
Time
2:05.1
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 2,510m |
| Overall Time | 20:59.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 33 |
| Stroke Count | 314 |
| Drag Factor | 121 |
April 29, 2024 04:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.1 | 923m | 2:05.1 | 178 | 913 | 33 | 137 | |
| 0:40.3 | 173m | 1:56.4 | 222 | 1062 | 39 | 127 | |
| r: 2:57 | 232m | ||||||
| 0:46.8 | 186m | 2:05.8 | 176 | 904 | 32 | 137 | |
| r: 2:58 | 252m | ||||||
| 0:50.1 | 192m | 2:10.4 | 158 | 842 | 32 | 138 | |
| r: 3:14 | 300m | ||||||
| 0:46.7 | 185m | 2:06.2 | 174 | 899 | 32 | 141 | |
| r: 3:11 | 284m | ||||||
| 0:47.2 | 186m | 2:06.8 | 171 | 889 | 33 | 144 | |
| r: 4:48 | 519m | ||||||
| r1,587m |
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Workout Graph
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