Patrick Gladd v12c/2:44r...5 row
936m
Meters
3:56.5
Time
2:06.3
Pace
60
Calories
136
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 2,618m |
| Overall Time | 20:25.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 120 |
April 30, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.5 | 936m | 2:06.3 | 174 | 897 | 32 | 136 | |
| 0:44.2 | 182m | 2:01.4 | 195 | 972 | 37 | 123 | |
| r: 2:44 | 233m | ||||||
| 0:48.2 | 188m | 2:08.1 | 166 | 871 | 31 | 133 | |
| r: 3:09 | 299m | ||||||
| 0:47.9 | 188m | 2:07.3 | 169 | 882 | 33 | 139 | |
| r: 3:12 | 318m | ||||||
| 0:48.6 | 189m | 2:08.5 | 165 | 866 | 31 | 139 | |
| r: 3:10 | 329m | ||||||
| 0:47.6 | 187m | 2:07.2 | 170 | 884 | 32 | 147 | |
| r: 4:14 | 503m | ||||||
| r1,682m |
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Workout Graph
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