Patrick Gladd v12c/2:31r...5 row
959m
Meters
4:08.7
Time
2:09.6
Pace
60
Calories
147
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 2,522m |
| Overall Time | 20:41.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
| Drag Factor | 121 |
April 30, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.7 | 959m | 2:09.6 | 161 | 852 | 33 | 147 | |
| 0:46.7 | 187m | 2:04.8 | 180 | 918 | 36 | 136 | |
| r: 2:31 | 190m | ||||||
| 0:51.6 | 195m | 2:12.3 | 151 | 820 | 33 | 145 | |
| r: 3:19 | 334m | ||||||
| 0:50.5 | 195m | 2:09.4 | 161 | 854 | 33 | 148 | |
| r: 3:05 | 235m | ||||||
| 0:49.4 | 191m | 2:09.3 | 162 | 856 | 33 | 150 | |
| r: 3:13 | 301m | ||||||
| 0:50.6 | 193m | 2:11.0 | 155 | 834 | 32 | 156 | |
| r: 4:25 | 503m | ||||||
| r1,563m |
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Workout Graph
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