Patrick Gladd v12c/2:47r...5 row
903m
Meters
3:40.4
Time
2:02.0
Pace
60
Calories
141
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 2,626m |
| Overall Time | 20:22.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 34 |
| Stroke Count | 309 |
| Drag Factor | 118 |
May 02, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.4 | 903m | 2:02.0 | 193 | 962 | 34 | 141 | |
| 0:41.5 | 176m | 1:57.8 | 214 | 1035 | 38 | 115 | |
| r: 2:47 | 235m | ||||||
| 0:45.2 | 182m | 2:04.1 | 183 | 929 | 33 | 141 | |
| r: 3:07 | 318m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 33 | 145 | |
| r: 3:17 | 365m | ||||||
| 0:45.7 | 183m | 2:04.8 | 180 | 918 | 32 | 149 | |
| r: 3:15 | 358m | ||||||
| 0:43.1 | 180m | 1:59.7 | 204 | 1001 | 35 | 156 | |
| r: 4:16 | 447m | ||||||
| r1,723m |
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Workout Graph
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