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Patrick Gladd v150m/1:14r...20 SkiErg

3,000m

Meters

13:40.9

Time

2:16.8

Pace

161

Calories

128

Heart Rate

Rest Distance525m
Rest Time14:09.0
Overall Distance3,525m
Overall Time27:49.9
Average Watts137
Calories Per Hour770
Stroke Rate48
Stroke Count711
Drag Factor98

May 03, 2024 05:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:40.9 3,000m 2:16.8 137 770 48 128
0:41.6 150m 2:18.6 131 751 45 116
r: 1:14 17m
0:40.1 150m 2:13.6 147 804 42 108
r: 1:00 19m
0:40.0 150m 2:13.3 148 808 45 126
r: 1:02 28m
0:39.8 150m 2:12.6 150 815 47 123
r: 0:52 20m
0:40.4 150m 2:14.6 143 793 45 125
r: 0:45 21m
0:40.8 150m 2:16.0 139 778 43 123
r: 0:47 25m
0:40.8 150m 2:16.0 139 778 44 127
r: 0:42 26m
0:40.2 150m 2:14.0 145 800 46 128
r: 0:40 26m
0:41.5 150m 2:18.3 132 755 45 128
r: 0:55 46m
0:41.7 150m 2:19.0 130 748 46 128
r: 0:46 28m
0:41.6 150m 2:18.6 131 751 50 128
r: 0:15 24m
0:40.7 150m 2:15.6 140 782 52 134
r: 1:04 32m
0:41.6 150m 2:18.6 131 751 49 127
r: 0:46 29m
0:42.0 150m 2:20.0 128 738 49 128
r: 0:14 26m
0:40.9 150m 2:16.3 138 775 53 136
r: 0:20 29m
0:41.1 150m 2:17.0 136 768 54 137
r: 0:48 33m
0:41.8 150m 2:19.3 129 745 53 133
r: 0:48 30m
0:41.7 150m 2:19.0 130 748 50 131
r: 0:21 22m
0:41.4 150m 2:18.0 133 758 57 137
r: 0:27 20m
0:41.3 150m 2:17.6 134 761 57 141
r: 0:23 24m
r525m

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Workout Graph

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