Patrick Gladd v10c/2:48r...5 row
814m
Meters
3:36.6
Time
2:13.0
Pace
50
Calories
128
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 2,528m |
| Overall Time | 20:30.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 102 |
May 06, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.6 | 814m | 2:13.0 | 149 | 811 | 32 | 128 | |
| 0:37.1 | 152m | 2:02.0 | 193 | 962 | 34 | 118 | |
| r: 2:48 | 251m | ||||||
| 0:43.9 | 164m | 2:13.8 | 146 | 802 | 31 | 128 | |
| r: 3:09 | 291m | ||||||
| 0:44.8 | 165m | 2:15.7 | 140 | 781 | 33 | 131 | |
| r: 3:17 | 312m | ||||||
| 0:46.0 | 168m | 2:16.9 | 136 | 769 | 33 | 129 | |
| r: 3:18 | 325m | ||||||
| 0:44.8 | 165m | 2:15.7 | 140 | 781 | 32 | 136 | |
| r: 4:22 | 535m | ||||||
| r1,714m |
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Workout Graph
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