Patrick Gladd v12c/2:34r...5 row
982m
Meters
4:18.4
Time
2:11.5
Pace
60
Calories
143
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 22:05.0 |
| Overall Distance | 2,209m |
| Overall Time | 26:23.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 291 |
| Drag Factor | 101 |
May 06, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.4 | 982m | 2:11.5 | 154 | 828 | 33 | 143 | |
| 0:44.4 | 182m | 2:01.9 | 193 | 963 | 37 | 133 | |
| r: 2:34 | 122m | ||||||
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 33 | 142 | |
| r: 3:09 | 228m | ||||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 32 | 145 | |
| r: 3:11 | 215m | ||||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 33 | 146 | |
| r: 3:11 | 247m | ||||||
| 0:53.0 | 199m | 2:13.1 | 148 | 810 | 33 | 150 | |
| r: 10:00 | 415m | ||||||
| r1,227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.