Patrick Gladd v12c/2:37r...5 row
988m
Meters
4:24.5
Time
2:13.8
Pace
60
Calories
142
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 2,251m |
| Overall Time | 22:53.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 101 |
May 07, 2024 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.5 | 988m | 2:13.8 | 146 | 802 | 32 | 142 | |
| 0:45.7 | 185m | 2:03.5 | 186 | 939 | 37 | 135 | |
| r: 2:37 | 120m | ||||||
| 0:55.1 | 201m | 2:17.0 | 136 | 767 | 32 | 141 | |
| r: 3:01 | 203m | ||||||
| 0:55.9 | 205m | 2:16.3 | 138 | 775 | 31 | 141 | |
| r: 3:00 | 228m | ||||||
| 0:53.6 | 199m | 2:14.6 | 143 | 793 | 32 | 146 | |
| r: 3:13 | 232m | ||||||
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 32 | 148 | |
| r: 6:38 | 480m | ||||||
| r1,263m |
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Workout Graph
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