Patrick Gladd v10c/2:32r...5 SkiErg
844m
Meters
3:51.9
Time
2:17.3
Pace
50
Calories
132
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 2,115m |
| Overall Time | 20:29.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 44 |
| Stroke Count | 379 |
| Drag Factor | 100 |
May 10, 2024 04:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.9 | 844m | 2:17.3 | 135 | 764 | 44 | 132 | |
| 0:44.0 | 166m | 2:12.5 | 150 | 817 | 49 | 124 | |
| r: 2:32 | 101m | ||||||
| 0:48.8 | 173m | 2:21.0 | 125 | 729 | 44 | 124 | |
| r: 3:06 | 272m | ||||||
| 0:47.4 | 170m | 2:19.4 | 129 | 744 | 40 | 133 | |
| r: 3:01 | 280m | ||||||
| 0:45.2 | 166m | 2:16.1 | 139 | 777 | 44 | 138 | |
| r: 3:38 | 328m | ||||||
| 0:46.5 | 169m | 2:17.5 | 134 | 762 | 45 | 142 | |
| r: 4:21 | 290m | ||||||
| r1,271m |
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Workout Graph
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