Patrick Gladd 10x1000m/1:30r row
10,000m
Meters
45:54.8
Time
2:17.7
Pace
578
Calories
137
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,718m |
| Overall Time | 1:00:54.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1163 |
| Drag Factor | 101 |
May 12, 2024 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.8 | 10,000m | 2:17.7 | 134 | 760 | 23 | 137 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 23 | 115 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 | 128 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | 128 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | 134 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | 145 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 24 | 142 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | 147 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | 139 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 29 | 150 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 23 | 143 |
| r718m |
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Workout Graph
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