Patrick Gladd v12c/2:45r...5 row
976m
Meters
4:17.0
Time
2:11.6
Pace
60
Calories
146
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 2,219m |
| Overall Time | 20:08.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 278 |
| Drag Factor | 101 |
May 13, 2024 04:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.0 | 976m | 2:11.6 | 153 | 827 | 32 | 146 | |
| 0:48.2 | 190m | 2:06.8 | 172 | 890 | 36 | 139 | |
| r: 2:45 | 163m | ||||||
| 0:50.8 | 193m | 2:11.6 | 154 | 828 | 33 | 146 | |
| r: 3:06 | 258m | ||||||
| 0:51.5 | 195m | 2:12.0 | 152 | 823 | 33 | 149 | |
| r: 3:00 | 205m | ||||||
| 0:52.6 | 197m | 2:13.5 | 147 | 806 | 32 | 150 | |
| r: 3:20 | 306m | ||||||
| 0:53.9 | 201m | 2:14.0 | 145 | 799 | 31 | 150 | |
| r: 3:40 | 311m | ||||||
| r1,243m |
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Workout Graph
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