Patrick Gladd v10c/3:16r...5 row
857m
Meters
3:58.0
Time
2:18.8
Pace
50
Calories
117
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 1,715m |
| Overall Time | 20:26.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 101 |
May 14, 2024 04:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.0 | 857m | 2:18.8 | 131 | 749 | 30 | 117 | |
| 0:45.7 | 169m | 2:15.2 | 142 | 787 | 33 | 112 | |
| r: 3:16 | 105m | ||||||
| 0:47.8 | 172m | 2:18.9 | 130 | 748 | 31 | 118 | |
| r: 3:10 | 163m | ||||||
| 0:45.6 | 169m | 2:14.9 | 143 | 790 | 30 | 122 | |
| r: 3:16 | 160m | ||||||
| 0:50.0 | 175m | 2:22.8 | 120 | 713 | 30 | 117 | |
| r: 3:05 | 192m | ||||||
| 0:48.9 | 172m | 2:22.1 | 122 | 719 | 29 | 117 | |
| r: 3:41 | 238m | ||||||
| r858m |
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Workout Graph
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