Patrick Gladd 30:03 row
6,255m
Meters
30:03.9
Time
2:24.1
Pace
351
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 87 |
May 19, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,255m | 2:24.1 | 117 | 701 | 21 | 129 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 109 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 115 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 125 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 129 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 132 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 149 |
| 30:03.9 | 8m | 4:03.7 | 24 | 383 | 0 | 148 |
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Workout Graph
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