Patrick Gladd v12c/2:48r...5 row
943m
Meters
4:01.1
Time
2:07.8
Pace
60
Calories
145
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 2,526m |
| Overall Time | 21:03.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 305 |
| Drag Factor | 99 |
May 21, 2024 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.1 | 943m | 2:07.8 | 168 | 876 | 33 | 145 | |
| 0:43.7 | 181m | 2:00.7 | 199 | 984 | 37 | 131 | |
| r: 2:48 | 231m | ||||||
| 0:47.4 | 187m | 2:06.7 | 172 | 891 | 32 | 146 | |
| r: 3:11 | 308m | ||||||
| 0:49.1 | 190m | 2:09.2 | 162 | 858 | 33 | 150 | |
| r: 2:58 | 252m | ||||||
| 0:47.4 | 187m | 2:06.7 | 172 | 891 | 33 | 149 | |
| r: 3:27 | 286m | ||||||
| 0:53.5 | 198m | 2:15.1 | 142 | 788 | 31 | 153 | |
| r: 4:38 | 506m | ||||||
| r1,583m |
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Workout Graph
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