Patrick Gladd v750m/2:00r...5 row
3,750m
Meters
17:05.5
Time
2:16.7
Pace
218
Calories
134
Heart Rate
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 27:05.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 101 |
May 23, 2024 04:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.5 | 3,750m | 2:16.7 | 137 | 771 | 24 | 134 | |
| 3:43.3 | 750m | 2:28.8 | 106 | 665 | 24 | 113 | |
| r: 2:00 | 327m | ||||||
| 3:32.2 | 750m | 2:21.4 | 124 | 725 | 21 | 125 | |
| r: 2:00 | 389m | ||||||
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 23 | 139 | |
| r: 2:00 | 373m | ||||||
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 25 | 142 | |
| r: 2:00 | 338m | ||||||
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 28 | 154 | |
| r: 2:00 | 366m | ||||||
| r1,793m |
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Workout Graph
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