Patrick Gladd v12c/2:08r...5 row
1,043m
Meters
4:55.5
Time
2:21.6
Pace
60
Calories
119
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 1,129m |
| Overall Time | 16:05.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 120 |
May 30, 2024 04:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.5 | 1,043m | 2:21.6 | 123 | 723 | 28 | 119 | |
| 0:55.7 | 204m | 2:16.5 | 138 | 773 | 30 | 115 | |
| r: 2:08 | 20m | ||||||
| 0:58.5 | 208m | 2:20.6 | 126 | 733 | 28 | 121 | |
| r: 2:15 | 16m | ||||||
| 1:02.0 | 213m | 2:25.5 | 114 | 690 | 26 | 118 | |
| r: 2:20 | 14m | ||||||
| 0:57.5 | 206m | 2:19.5 | 129 | 743 | 29 | 122 | |
| r: 2:10 | 15m | ||||||
| 1:01.7 | 213m | 2:24.8 | 115 | 696 | 29 | 123 | |
| r: 2:17 | 21m | ||||||
| r86m |
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Workout Graph
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