Patrick Gladd v12c/2:32r...5 row
1,005m
Meters
4:31.4
Time
2:15.0
Pace
60
Calories
128
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 1,136m |
| Overall Time | 17:03.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
| Drag Factor | 120 |
May 31, 2024 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.4 | 1,005m | 2:15.0 | 142 | 789 | 31 | 128 | |
| 0:51.0 | 195m | 2:10.7 | 157 | 838 | 34 | 124 | |
| r: 2:32 | 21m | ||||||
| 0:52.6 | 198m | 2:12.8 | 149 | 813 | 31 | 128 | |
| r: 2:25 | 24m | ||||||
| 0:56.1 | 204m | 2:17.5 | 135 | 763 | 31 | 129 | |
| r: 3:07 | 27m | ||||||
| 0:55.0 | 202m | 2:16.1 | 139 | 777 | 32 | 129 | |
| r: 2:14 | 35m | ||||||
| 0:56.8 | 205m | 2:18.5 | 132 | 753 | 32 | 132 | |
| r: 2:14 | 24m | ||||||
| r131m |
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Workout Graph
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