Patrick Gladd v12c/2:13r...5 row
1,030m
Meters
4:46.0
Time
2:18.8
Pace
60
Calories
134
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 1,170m |
| Overall Time | 15:44.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
May 31, 2024 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.0 | 1,030m | 2:18.8 | 131 | 750 | 31 | 134 | |
| 0:57.5 | 207m | 2:18.8 | 131 | 749 | 32 | 128 | |
| r: 2:13 | 27m | ||||||
| 0:54.6 | 202m | 2:15.1 | 142 | 787 | 32 | 134 | |
| r: 2:15 | 20m | ||||||
| 0:54.3 | 201m | 2:15.0 | 142 | 788 | 33 | 139 | |
| r: 2:19 | 33m | ||||||
| 0:59.1 | 209m | 2:21.3 | 124 | 726 | 31 | 136 | |
| r: 2:13 | 29m | ||||||
| 1:00.4 | 211m | 2:23.1 | 119 | 710 | 32 | 137 | |
| r: 1:58 | 31m | ||||||
| r140m |
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Workout Graph
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