Patrick Gladd v10c/2:29r...5 row
895m
Meters
4:22.2
Time
2:26.4
Pace
50
Calories
113
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 1,056m |
| Overall Time | 17:24.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 118 |
June 04, 2024 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.2 | 895m | 2:26.4 | 111 | 683 | 28 | 113 | |
| 0:49.0 | 174m | 2:20.8 | 125 | 731 | 29 | 106 | |
| r: 2:29 | 34m | ||||||
| 0:52.0 | 178m | 2:26.0 | 112 | 686 | 28 | 115 | |
| r: 2:19 | 28m | ||||||
| 0:53.8 | 181m | 2:28.6 | 107 | 666 | 29 | 114 | |
| r: 2:25 | 31m | ||||||
| 0:54.5 | 182m | 2:29.7 | 104 | 658 | 29 | 113 | |
| r: 2:38 | 37m | ||||||
| 0:53.0 | 180m | 2:27.2 | 110 | 677 | 29 | 119 | |
| r: 3:11 | 31m | ||||||
| r161m |
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Workout Graph
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