Patrick Gladd v10c/2:20r...5 row
894m
Meters
4:22.5
Time
2:26.8
Pace
50
Calories
122
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 1,115m |
| Overall Time | 16:51.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 118 |
June 04, 2024 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.5 | 894m | 2:26.8 | 111 | 680 | 29 | 122 | |
| 0:51.1 | 177m | 2:24.3 | 116 | 700 | 31 | 117 | |
| r: 2:20 | 38m | ||||||
| 0:54.5 | 182m | 2:29.7 | 104 | 658 | 28 | 119 | |
| r: 2:44 | 65m | ||||||
| 0:51.6 | 177m | 2:25.7 | 113 | 688 | 30 | 126 | |
| r: 2:28 | 39m | ||||||
| 0:51.8 | 178m | 2:25.5 | 114 | 691 | 30 | 125 | |
| r: 2:33 | 47m | ||||||
| 0:53.5 | 181m | 2:27.7 | 108 | 673 | 30 | 127 | |
| r: 2:24 | 32m | ||||||
| r221m |
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Workout Graph
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