Patrick Gladd v10c/2:24r...5 row
853m
Meters
3:55.1
Time
2:17.8
Pace
50
Calories
122
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 1,082m |
| Overall Time | 16:27.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 119 |
June 05, 2024 04:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.1 | 853m | 2:17.8 | 134 | 760 | 29 | 122 | |
| 0:44.1 | 166m | 2:12.8 | 149 | 813 | 30 | 119 | |
| r: 2:24 | 40m | ||||||
| 0:47.2 | 171m | 2:18.0 | 133 | 758 | 29 | 121 | |
| r: 2:26 | 49m | ||||||
| 0:47.7 | 172m | 2:18.6 | 131 | 751 | 30 | 125 | |
| r: 2:25 | 30m | ||||||
| 0:49.9 | 175m | 2:22.5 | 121 | 715 | 28 | 121 | |
| r: 2:54 | 65m | ||||||
| 0:46.3 | 170m | 2:16.1 | 139 | 777 | 30 | 127 | |
| r: 2:23 | 45m | ||||||
| r229m |
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Workout Graph
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