Patrick Gladd v10c/3:01r...5 row
864m
Meters
4:01.3
Time
2:19.6
Pace
50
Calories
132
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 1,101m |
| Overall Time | 17:28.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 119 |
June 05, 2024 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.3 | 864m | 2:19.6 | 129 | 742 | 29 | 132 | |
| 0:47.2 | 171m | 2:18.0 | 133 | 758 | 29 | 126 | |
| r: 3:01 | 59m | ||||||
| 0:47.7 | 172m | 2:18.6 | 131 | 751 | 30 | 131 | |
| r: 2:29 | 55m | ||||||
| 0:46.3 | 170m | 2:16.1 | 139 | 777 | 31 | 138 | |
| r: 2:23 | 39m | ||||||
| 0:51.8 | 178m | 2:25.5 | 114 | 691 | 29 | 134 | |
| r: 2:49 | 28m | ||||||
| 0:48.3 | 173m | 2:19.5 | 129 | 742 | 30 | 135 | |
| r: 2:45 | 56m | ||||||
| r237m |
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Workout Graph
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