Patrick Gladd v10c/2:19r...5 SkiErg
876m
Meters
4:10.4
Time
2:22.9
Pace
50
Calories
118
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 1,061m |
| Overall Time | 15:48.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 39 |
| Stroke Count | 185 |
| Drag Factor | 87 |
June 06, 2024 04:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.4 | 876m | 2:22.9 | 120 | 712 | 39 | 118 | |
| 0:48.2 | 171m | 2:20.9 | 125 | 730 | 40 | 111 | |
| r: 2:19 | 51m | ||||||
| 0:50.9 | 177m | 2:23.7 | 118 | 705 | 34 | 114 | |
| r: 2:18 | 42m | ||||||
| 0:50.9 | 177m | 2:23.7 | 118 | 705 | 39 | 119 | |
| r: 2:15 | 33m | ||||||
| 0:50.6 | 176m | 2:23.7 | 118 | 705 | 44 | 123 | |
| r: 2:16 | 35m | ||||||
| 0:49.8 | 176m | 2:21.4 | 124 | 725 | 43 | 124 | |
| r: 2:30 | 24m | ||||||
| r185m |
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Workout Graph
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