Patrick Gladd v10c/0:53r...5 SkiErg
879m
Meters
4:11.8
Time
2:23.2
Pace
50
Calories
124
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 1,105m |
| Overall Time | 16:29.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 43 |
| Stroke Count | 208 |
June 06, 2024 04:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.8 | 879m | 2:23.2 | 119 | 709 | 43 | 124 | |
| 0:51.3 | 177m | 2:24.9 | 115 | 695 | 46 | 119 | |
| r: 0:53 | 44m | ||||||
| 0:50.7 | 176m | 2:24.0 | 117 | 703 | 47 | 123 | |
| r: 2:53 | 51m | ||||||
| 0:50.8 | 177m | 2:23.5 | 118 | 707 | 42 | 127 | |
| r: 2:45 | 25m | ||||||
| 0:50.7 | 176m | 2:24.0 | 117 | 703 | 39 | 126 | |
| r: 2:57 | 70m | ||||||
| 0:48.2 | 173m | 2:19.3 | 129 | 745 | 41 | 128 | |
| r: 2:50 | 36m | ||||||
| r226m |
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Workout Graph
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