Patrick Gladd v10c/2:46r...5 SkiErg
851m
Meters
3:53.8
Time
2:17.3
Pace
50
Calories
145
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 1,122m |
| Overall Time | 17:45.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 46 |
| Stroke Count | 216 |
| Drag Factor | 87 |
June 07, 2024 05:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.8 | 851m | 2:17.3 | 135 | 764 | 46 | 145 | |
| 0:46.4 | 169m | 2:17.2 | 135 | 765 | 49 | 135 | |
| r: 2:46 | 55m | ||||||
| 0:46.9 | 170m | 2:17.9 | 133 | 758 | 46 | 146 | |
| r: 3:03 | 50m | ||||||
| 0:46.4 | 169m | 2:17.2 | 135 | 765 | 45 | 144 | |
| r: 2:40 | 57m | ||||||
| 0:46.8 | 170m | 2:17.6 | 134 | 761 | 45 | 151 | |
| r: 2:37 | 60m | ||||||
| 0:47.3 | 171m | 2:18.3 | 132 | 755 | 46 | 153 | |
| r: 2:46 | 49m | ||||||
| r271m |
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Workout Graph
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