Patrick Gladd v12c/2:40r...5 row
971m
Meters
4:15.3
Time
2:11.4
Pace
60
Calories
134
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 16:21.0 |
| Overall Distance | 2,316m |
| Overall Time | 20:36.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 290 |
| Drag Factor | 120 |
June 10, 2024 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.3 | 971m | 2:11.4 | 154 | 830 | 31 | 134 | |
| 0:45.7 | 185m | 2:03.5 | 186 | 939 | 35 | 126 | |
| r: 2:40 | 172m | ||||||
| 0:52.0 | 196m | 2:12.6 | 150 | 816 | 30 | 131 | |
| r: 3:09 | 254m | ||||||
| 0:50.6 | 193m | 2:11.0 | 155 | 834 | 31 | 136 | |
| r: 3:08 | 249m | ||||||
| 0:54.2 | 199m | 2:16.1 | 139 | 776 | 29 | 139 | |
| r: 3:08 | 260m | ||||||
| 0:52.8 | 198m | 2:13.3 | 148 | 808 | 31 | 139 | |
| r: 4:16 | 410m | ||||||
| r1,345m |
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Workout Graph
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