Patrick Gladd v12c/2:36r...5 row
1,027m
Meters
4:47.2
Time
2:19.8
Pace
60
Calories
138
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 2,417m |
| Overall Time | 21:04.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 120 |
June 10, 2024 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.2 | 1,027m | 2:19.8 | 128 | 740 | 29 | 138 | |
| 0:55.3 | 203m | 2:16.2 | 139 | 776 | 31 | 129 | |
| r: 2:36 | 178m | ||||||
| 0:58.2 | 207m | 2:20.5 | 126 | 733 | 30 | 138 | |
| r: 2:48 | 241m | ||||||
| 0:57.5 | 205m | 2:20.2 | 127 | 736 | 29 | 141 | |
| r: 3:10 | 274m | ||||||
| 1:00.1 | 210m | 2:23.0 | 119 | 711 | 29 | 137 | |
| r: 3:07 | 291m | ||||||
| 0:56.0 | 202m | 2:18.6 | 131 | 752 | 29 | 146 | |
| r: 4:36 | 406m | ||||||
| r1,390m |
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Workout Graph
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