Patrick Gladd v12c/2:36r...5 row
986m
Meters
4:22.7
Time
2:13.2
Pace
60
Calories
134
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 2,429m |
| Overall Time | 20:34.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 120 |
June 11, 2024 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.7 | 986m | 2:13.2 | 148 | 809 | 30 | 134 | |
| 0:55.5 | 203m | 2:16.6 | 137 | 771 | 31 | 120 | |
| r: 2:36 | 165m | ||||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 30 | 130 | |
| r: 2:59 | 250m | ||||||
| 0:49.3 | 192m | 2:08.3 | 165 | 869 | 32 | 140 | |
| r: 3:09 | 294m | ||||||
| 0:51.0 | 194m | 2:11.4 | 154 | 830 | 31 | 141 | |
| r: 3:15 | 306m | ||||||
| 0:52.5 | 196m | 2:13.9 | 146 | 801 | 31 | 143 | |
| r: 4:13 | 428m | ||||||
| r1,443m |
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Workout Graph
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