Patrick Gladd v10c/2:43r...5 row
830m
Meters
3:45.5
Time
2:15.8
Pace
50
Calories
122
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 2,270m |
| Overall Time | 20:32.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 276 |
| Drag Factor | 120 |
June 12, 2024 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.5 | 830m | 2:15.8 | 140 | 780 | 31 | 122 | |
| 0:41.1 | 160m | 2:08.4 | 165 | 868 | 34 | 111 | |
| r: 2:43 | 143m | ||||||
| 0:48.3 | 171m | 2:21.2 | 124 | 727 | 30 | 119 | |
| r: 3:06 | 234m | ||||||
| 0:45.1 | 166m | 2:15.8 | 140 | 780 | 31 | 125 | |
| r: 3:18 | 278m | ||||||
| 0:46.3 | 168m | 2:17.7 | 134 | 760 | 30 | 127 | |
| r: 3:10 | 246m | ||||||
| 0:44.7 | 165m | 2:15.4 | 141 | 784 | 31 | 128 | |
| r: 4:30 | 539m | ||||||
| r1,440m |
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Workout Graph
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