Patrick Gladd v200m/0:33r...5 SkiErg
1,000m
Meters
4:37.4
Time
2:18.7
Pace
56
Calories
149
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 1,078m |
| Overall Time | 7:27.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 46 |
| Stroke Count | 213 |
| Drag Factor | 87 |
June 12, 2024 05:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 46 | 149 | |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 44 | 144 | |
| r: 0:33 | 15m | ||||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 46 | 150 | |
| r: 0:38 | 16m | ||||||
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 44 | 150 | |
| r: 0:38 | 17m | ||||||
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 50 | 150 | |
| r: 0:43 | 16m | ||||||
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 46 | 151 | |
| r: 0:18 | 14m | ||||||
| r78m |
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Workout Graph
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