Patrick Gladd v10c/2:53r...5 SkiErg
858m
Meters
3:58.3
Time
2:18.8
Pace
50
Calories
126
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 1,311m |
| Overall Time | 20:51.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 42 |
| Stroke Count | 232 |
| Drag Factor | 87 |
June 13, 2024 05:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.3 | 858m | 2:18.8 | 131 | 749 | 42 | 126 | |
| 0:46.2 | 169m | 2:16.6 | 137 | 771 | 43 | 121 | |
| r: 2:53 | 46m | ||||||
| 0:48.5 | 173m | 2:20.1 | 127 | 737 | 43 | 128 | |
| r: 3:08 | 36m | ||||||
| 0:48.5 | 173m | 2:20.1 | 127 | 737 | 40 | 125 | |
| r: 3:27 | 31m | ||||||
| 0:47.5 | 172m | 2:18.0 | 133 | 757 | 40 | 129 | |
| r: 3:21 | 60m | ||||||
| 0:47.6 | 171m | 2:19.1 | 130 | 746 | 47 | 127 | |
| r: 4:04 | 280m | ||||||
| r453m |
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Workout Graph
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