Patrick Gladd v2000m/3:00r...3 row
3,500m
Meters
17:32.1
Time
2:30.3
Pace
191
Calories
114
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 23:32.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 119 |
June 14, 2024 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.1 | 3,500m | 2:30.3 | 103 | 654 | 22 | 114 | |
| 10:29.1 | 2,000m | 2:37.2 | 90 | 609 | 23 | 110 | |
| r: 3:00 | 43m | ||||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 22 | 111 | |
| r: 2:00 | 102m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 122 | |
| r: 1:00 | 157m | ||||||
| r302m |
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Workout Graph
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