Patrick Gladd v10c/3:19r...5 row
875m
Meters
4:12.2
Time
2:24.1
Pace
50
Calories
117
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 1,531m |
| Overall Time | 20:58.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 119 |
June 16, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.2 | 875m | 2:24.1 | 117 | 702 | 30 | 117 | |
| 0:46.2 | 169m | 2:16.6 | 137 | 771 | 34 | 111 | |
| r: 3:19 | 101m | ||||||
| 0:50.6 | 176m | 2:23.7 | 118 | 705 | 30 | 115 | |
| r: 3:00 | 81m | ||||||
| 0:53.1 | 179m | 2:28.3 | 107 | 669 | 29 | 118 | |
| r: 3:03 | 84m | ||||||
| 0:54.2 | 181m | 2:29.7 | 104 | 658 | 29 | 117 | |
| r: 3:13 | 124m | ||||||
| 0:48.1 | 170m | 2:21.4 | 124 | 725 | 31 | 124 | |
| r: 4:11 | 266m | ||||||
| r656m |
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Workout Graph
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