Patrick Gladd v10c/2:55r...5 row
884m
Meters
4:18.2
Time
2:26.0
Pace
50
Calories
125
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 1,528m |
| Overall Time | 20:31.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 119 |
June 16, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.2 | 884m | 2:26.0 | 112 | 686 | 30 | 125 | |
| 0:50.4 | 176m | 2:23.1 | 119 | 710 | 32 | 115 | |
| r: 2:55 | 122m | ||||||
| 0:52.5 | 178m | 2:27.4 | 109 | 675 | 30 | 124 | |
| r: 2:54 | 93m | ||||||
| 0:52.8 | 178m | 2:28.3 | 107 | 669 | 30 | 125 | |
| r: 3:11 | 162m | ||||||
| 0:51.3 | 176m | 2:25.7 | 113 | 689 | 30 | 131 | |
| r: 3:02 | 122m | ||||||
| 0:51.2 | 176m | 2:25.4 | 114 | 691 | 30 | 130 | |
| r: 4:11 | 145m | ||||||
| r644m |
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Workout Graph
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