Patrick Gladd v10c/2:44r...5 row
836m
Meters
3:48.1
Time
2:16.4
Pace
50
Calories
126
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 2,357m |
| Overall Time | 20:40.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 119 |
June 17, 2024 04:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.1 | 836m | 2:16.4 | 138 | 774 | 30 | 126 | |
| 0:43.9 | 165m | 2:13.0 | 149 | 811 | 33 | 112 | |
| r: 2:44 | 180m | ||||||
| 0:43.0 | 162m | 2:12.7 | 150 | 815 | 29 | 129 | |
| r: 3:12 | 291m | ||||||
| 0:44.7 | 165m | 2:15.4 | 141 | 784 | 31 | 132 | |
| r: 3:14 | 296m | ||||||
| 0:47.2 | 169m | 2:19.6 | 129 | 742 | 29 | 129 | |
| r: 3:15 | 292m | ||||||
| 0:49.3 | 174m | 2:21.6 | 123 | 723 | 30 | 130 | |
| r: 4:27 | 462m | ||||||
| r1,521m |
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Workout Graph
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