Patrick Gladd v12c/2:14r...5 row
1,021m
Meters
4:41.4
Time
2:17.8
Pace
60
Calories
133
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 2,529m |
| Overall Time | 20:33.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 118 |
June 18, 2024 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.4 | 1,021m | 2:17.8 | 134 | 760 | 30 | 133 | |
| 0:55.8 | 204m | 2:16.7 | 137 | 770 | 32 | 129 | |
| r: 2:14 | 116m | ||||||
| 0:54.9 | 203m | 2:15.2 | 142 | 787 | 32 | 136 | |
| r: 3:05 | 302m | ||||||
| 0:53.7 | 198m | 2:15.6 | 140 | 783 | 30 | 135 | |
| r: 3:10 | 319m | ||||||
| 0:56.9 | 204m | 2:19.4 | 129 | 744 | 30 | 135 | |
| r: 3:11 | 324m | ||||||
| 1:00.1 | 211m | 2:22.4 | 121 | 717 | 30 | 133 | |
| r: 4:12 | 447m | ||||||
| r1,508m |
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Workout Graph
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