Patrick Gladd v1000m/5:21r...5 row
5,000m
Meters
24:51.5
Time
2:29.1
Pace
273
Calories
125
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 21:18.0 |
| Overall Distance | 5,066m |
| Overall Time | 46:09.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 119 |
June 19, 2024 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.5 | 5,000m | 2:29.1 | 105 | 663 | 26 | 125 | |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 27 | 113 | |
| r: 5:21 | 17m | ||||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 28 | 124 | |
| r: 4:20 | 13m | ||||||
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 24 | 118 | |
| r: 6:48 | 11m | ||||||
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 24 | 127 | |
| r: 4:25 | 11m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 28 | 147 | |
| r: 0:24 | 14m | ||||||
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.