Patrick Gladd v12c/2:24r...5 SkiErg
1,044m
Meters
4:53.5
Time
2:20.5
Pace
60
Calories
128
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 15:44.0 |
| Overall Distance | 2,407m |
| Overall Time | 20:37.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 42 |
| Stroke Count | 429 |
| Drag Factor | 87 |
June 20, 2024 05:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.5 | 1,044m | 2:20.5 | 126 | 733 | 42 | 128 | |
| 0:58.2 | 208m | 2:19.9 | 128 | 739 | 42 | 121 | |
| r: 2:24 | 149m | ||||||
| 0:59.5 | 210m | 2:21.6 | 123 | 723 | 40 | 123 | |
| r: 2:54 | 252m | ||||||
| 0:59.0 | 210m | 2:20.4 | 126 | 734 | 42 | 127 | |
| r: 3:03 | 276m | ||||||
| 0:58.8 | 209m | 2:20.6 | 126 | 732 | 43 | 131 | |
| r: 2:59 | 241m | ||||||
| 0:58.0 | 207m | 2:20.0 | 127 | 738 | 47 | 139 | |
| r: 4:24 | 445m | ||||||
| r1,363m |
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Workout Graph
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