Patrick Gladd v1000m/1:21r...10 row
10,000m
Meters
48:01.8
Time
2:24.0
Pace
558
Calories
127
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 10,130m |
| Overall Time | 58:10.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 120 |
June 21, 2024 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:01.8 | 10,000m | 2:24.0 | 117 | 702 | 24 | 127 | |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 28 | 111 | |
| r: 1:21 | 18m | ||||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 22 | 114 | |
| r: 1:17 | 11m | ||||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 22 | 120 | |
| r: 1:06 | 9m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 26 | 131 | |
| r: 1:02 | 13m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 25 | 128 | |
| r: 1:03 | 14m | ||||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 27 | 131 | |
| r: 1:01 | 15m | ||||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 22 | 130 | |
| r: 0:51 | 16m | ||||||
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 23 | 128 | |
| r: 1:05 | 13m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 | 138 | |
| r: 0:59 | 11m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 24 | 139 | |
| r: 0:24 | 10m | ||||||
| r130m |
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Workout Graph
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