Patrick Gladd v10c/2:32r...5 row
793m
Meters
3:24.4
Time
2:08.8
Pace
50
Calories
131
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 2,534m |
| Overall Time | 22:04.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 120 |
June 22, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:24.4 | 793m | 2:08.8 | 164 | 862 | 31 | 131 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 33 | 117 | |
| r: 2:32 | 164m | ||||||
| 0:43.3 | 162m | 2:13.6 | 147 | 804 | 30 | 126 | |
| r: 3:18 | 309m | ||||||
| 0:40.4 | 157m | 2:08.6 | 164 | 865 | 30 | 135 | |
| r: 3:20 | 364m | ||||||
| 0:41.4 | 161m | 2:08.5 | 165 | 866 | 32 | 137 | |
| r: 3:19 | 345m | ||||||
| 0:39.3 | 155m | 2:06.7 | 172 | 891 | 31 | 141 | |
| r: 6:11 | 559m | ||||||
| r1,741m |
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Workout Graph
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