Patrick Gladd v10c/2:23r...5 row
840m
Meters
3:47.4
Time
2:15.3
Pace
50
Calories
139
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 2,261m |
| Overall Time | 20:40.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 119 |
June 22, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.4 | 840m | 2:15.3 | 141 | 785 | 31 | 139 | |
| 0:43.1 | 164m | 2:11.4 | 154 | 830 | 32 | 127 | |
| r: 2:23 | 63m | ||||||
| 0:48.3 | 171m | 2:21.2 | 124 | 727 | 30 | 142 | |
| r: 3:21 | 286m | ||||||
| 0:46.5 | 170m | 2:16.7 | 137 | 770 | 31 | 139 | |
| r: 3:09 | 257m | ||||||
| 0:46.3 | 169m | 2:16.9 | 136 | 768 | 31 | 143 | |
| r: 3:39 | 338m | ||||||
| 0:43.1 | 164m | 2:11.4 | 154 | 830 | 32 | 148 | |
| r: 4:21 | 477m | ||||||
| r1,421m |
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Workout Graph
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