Patrick Gladd v10c/2:32r...5 row
855m
Meters
3:59.8
Time
2:20.2
Pace
50
Calories
125
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 2,115m |
| Overall Time | 20:07.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 120 |
June 30, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.8 | 855m | 2:20.2 | 127 | 736 | 29 | 125 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 32 | 117 | |
| r: 2:32 | 150m | ||||||
| 0:51.6 | 177m | 2:25.7 | 113 | 688 | 28 | 121 | |
| r: 3:17 | 267m | ||||||
| 0:47.3 | 170m | 2:19.1 | 130 | 747 | 30 | 130 | |
| r: 3:08 | 242m | ||||||
| 0:50.6 | 175m | 2:24.5 | 116 | 698 | 30 | 130 | |
| r: 3:13 | 239m | ||||||
| 0:50.3 | 175m | 2:23.7 | 118 | 705 | 30 | 131 | |
| r: 3:58 | 362m | ||||||
| r1,260m |
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Workout Graph
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