Patrick Gladd v10c/2:07r...5 row
884m
Meters
4:15.7
Time
2:24.6
Pace
50
Calories
122
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 2,168m |
| Overall Time | 22:05.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 120 |
July 01, 2024 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.7 | 884m | 2:24.6 | 116 | 698 | 30 | 122 | |
| 0:51.3 | 177m | 2:24.9 | 115 | 695 | 30 | 111 | |
| r: 2:07 | 32m | ||||||
| 0:52.6 | 180m | 2:26.1 | 112 | 686 | 29 | 119 | |
| r: 3:19 | 282m | ||||||
| 0:52.1 | 177m | 2:27.1 | 110 | 677 | 30 | 124 | |
| r: 3:13 | 259m | ||||||
| 0:49.2 | 175m | 2:20.5 | 126 | 733 | 32 | 127 | |
| r: 3:08 | 232m | ||||||
| 0:50.5 | 176m | 2:23.4 | 119 | 707 | 30 | 132 | |
| r: 6:03 | 479m | ||||||
| r1,284m |
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Workout Graph
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